Weekly Meal Prep
Weekly Meal Prep
Cost:
Our meal prep service is $60/hour plus HST. The minimum time is 3.5 hours, the average session lasts 4-5 hours based on the dishes chosen. These dishes can include breakfast, lunch, dinner, and snack/dessert options; you can let us know how we can help.
While this is not an insignificant amount to spend on your meals, it’s a commitment to healthy, delicious food customized to your preferences. Our pricing allows us to pay our chefs a great living wage and grow sustainably to help more families.
Benefits:
Our clients benefit in many ways from using our meal prep service:
-Healthy eating is seriously easy when a chef can source the best ingredients and cook them for you in your home. We cook for nutritionists, athletes, doctors, and personal trainers who say our service is life changing
-Using our meal prep service saves a huge amount of time for our clients; they don’t have to spend their weekends in line at the grocery store or wait for a delivery driver to drop off food. Unlike many meal kit companies, all of our dishes are freshly cooked and ready to heat
-We can accommodate any special diets, preferences, and allergies (unlike ready-made meal delivery companies and restaurants) as we use whole foods and customized recipes. Our service works for everyone from a picky toddler to an elderly person who needs some extra help in the kitchen
-Our chefs buy only what they need to make the dishes you’ve chosen and cook everything right after purchasing to maximize freshness and minimize food waste
How it works:
You will fill out a short survey that gives us insight into how we can customize our service to best suit your household. We will send you a customized list of menu suggestions to choose from based on your answers.
We will choose a time slot and book your first session. Our service is a weekly standing appointment with your chef so you’ll have consistency each week.
Your Maeven Chef will arrive with the groceries, cook everything you’ve chosen and store all the dishes in labelled containers for you to enjoy throughout the week.
We build out a list of options for you to choose from each week, adjusting seasoning and portions based on your feedback
Book a call with our coordinator to learn more
Sample Menu
Hearty Mains:
Preserved lemon roasted chicken
Butternut squash and gruyere galette
Black lentil dahl with cucumber mint raita
Baked pasta with rapini, cherry tomatoes and Italian sausage
Chili crisp salmon with sesame
Dijon and rosemary beef tenderloin
Salads and soups:
Moroccan chickpea stew with roasted peppers and apricots
Salmon and corn chowder
Pumpkin and pinto bean chili
Kale and red quinoa salad with dried cherries and toasted almonds
Rainbow beet salad with french lentils and feta
Green bean salad with burst cherry tomatoes and mustard vinaigrette
Grains and warm sides:
Farro with harissa & honey roasted carrots
Sautéed mushrooms and kale with roasted garlic
Turmeric & ginger roasted cauliflower
Brown rice pilaf with herbs and toasted nuts
Crispy roasted broccoli with lemon zest and chili
Sautéed green beans with almonds and garlic
Breakfasts:
Broccolini and new potato frittata
Whole wheat honeycrisp muffins
Porridge with cherry compote and almond butter
Maple tahini granola with nuts and seeds
Desserts:
Blood orange polenta cake
Dark chocolate buckwheat brownies
Winter citrus and mint fruit salad
Vegan pear and ginger crisp