If your nutrition needs make life complicated, let us take away the stress and put a plan into action.

The Maeven Method is our full-scale solution to get you on the right track with your personalized nutrition needs, while enjoying meals cooked by your chef with flavours you love. We will take your specific nutritional needs and create recipes that optimize your nutrition and favourite flavour profiles for your Maeven Chef to prepare.

After booking our Intro Call first here, Connect with our Director of Culinary Nutrition for a complimentary consultation here.

Step 1: Book an intro call to discuss your needs. If we think the Maeven Method will be useful for your specific needs, we will connect you with Steph Lo, our Director of Culinary Nutrition.

Speak with Steph on a complimentary intro call. Share your nutritional needs, goals, lifestyle, and preferences.

Step 2: Deep Dive 1 hour Call (Full Consultation)

Step 3: Research, menu development, and setting you up with your Maeven Chef to execute your plan

Step 4: Scheduled check in 2 weeks after start, see how things are going and tweak any details to perfect

Pricing:

Initial 15 minute call is complimentary to see if Maeven Method is a good fit for you.

Maeven Method Package: $375 plus HST

Our 1 hr deep dive consultation includes 10 customized recipes and an actionable plan to get you started. We will set you up with a trained personal chef to prepare your meals in your home following our culinary nutrition principles. Two weeks after your first meal prep session you’ll have a 30 minute follow up call to discuss any tweaks and adjustments to keep you on track.

The Glow Up Package: $250 plus HST

An additional 10 customized recipes to add to your weekly meal rotation for clients who love variety

Stephanie Lo is our Director of Culinary Nutrition. They graduated with Honours from Georgian College’s Food and Nutrition Management Program in 2022. Maeven Method was created from lived experience, clinical understanding, and with the desire to help clients whose dietary needs go beyond our standard meal prep services.

Some examples of concerns that we can assist with: Diabetes, high blood pressure, cancer, heart disease, postpartum, gastrointestinal disorders, allergies, maximizing longevity and health span, hormone therapy, insulin resistance, metabolic concerns, perimenopause/menopause, inflammation, mental health, eating disorders

The Maeven Method is a culinary nutrition program designed to support and navigate our clients with unique nutritional needs. Alongside appropriate medical care, our clients can manage symptoms and find some ease in eating well every day.